El Cajon Renewal: Recovery Programs for Women in a Connected Community
El Cajon is a vibrant, diverse city in East San Diego County. With its mix of cultures and strong community roots, it’s a place where many women strive to build better lives. Still, addiction, emotional pain, and mental health challenges can affect anyone. That’s why Rebound Support Group provides personalized, local recovery programs for women in El Cajon. Our care is designed to support healing—while fitting into your life and goals.
Programs That Support Your Schedule
We offer two levels of care:
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Intensive Outpatient Program (IOP): Attend therapy sessions several days per week while continuing to manage your work or family responsibilities.
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Inpatient Program: Receive 24/7 care in a safe, supportive setting—ideal for women who need more structured support.
Every program follows care models from ASAM and is accredited by the Joint Commission for quality and consistency.
Emotional Health and Trauma Recovery
Our specialized mental health care programs for women help address anxiety, depression, and emotional exhaustion.
Women with past trauma benefit from our trauma and PTSD therapy for women, which follows trauma-informed methods promoted by SAMHSA. These sessions offer emotional safety and healing.
Skills for Managing Stress and Anxiety
We equip you with real-life tools through our stress management programs for women in recovery. You’ll learn how to stay calm under pressure, manage your time, and protect your mental health.
Our anxiety management therapy for women includes techniques that reduce panic, promote clarity, and help you regain control of your thoughts.
Evidence-Based and Customized Care
We don’t believe in one-size-fits-all recovery. Whether you’re facing alcohol, fentanyl, or prescription drug addiction, your plan is personalized using science-backed strategies from NIDA.
All services are licensed by California DHCS, so you can trust that your treatment is safe, ethical, and effective.
Growth That Lasts Beyond Treatment
Sobriety is just one part of recovery. Our personal growth therapy sessions for women help you discover new goals, build confidence, and plan for lasting change.
We also offer self-exploration therapy and relationship counseling for women facing mental health challenges. If you need additional support, we connect you to CDSS for housing, childcare, and basic needs.
Therapy You Can Access From Anywhere
If in-person care is hard to reach, try our San Diego County telehealth program. It’s private, secure, and easy to use.
We also offer Riverside County telehealth and San Bernardino County telehealth for extended access.
Start Your Recovery in El Cajon
Whether you’re beginning your journey or starting again, our recovery programs for women in El Cajon provide real care, proven tools, and lasting hope.
Reach out today to Rebound Support Group.
