La Mesa Renewal: Recovery Programs for Women in the Heart of the City
La Mesa is known for its welcoming neighborhoods and strong sense of community. But even in a close-knit city, many women quietly struggle with addiction, trauma, or mental health issues. At Rebound Support Group, we believe every woman deserves a path to healing. Our recovery programs for women in La Mesa are built to provide flexible, compassionate care—so you can recover while staying rooted in your daily life.
Two Program Options for Real Life
Our care meets you where you are:
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Intensive Outpatient Program (IOP): Attend therapy multiple times per week while continuing with work or family life.
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Inpatient Program: Receive 24/7 care in a supportive, structured setting that encourages deep healing.
Both options follow care models established by ASAM and are fully accredited by the Joint Commission.
Addressing Mental Health and Trauma
Healing from addiction often includes emotional recovery. Our specialized mental health care programs for women treat anxiety, depression, and other related concerns.
If you’ve experienced trauma, our trauma and PTSD therapy for women follows trauma-informed principles supported by SAMHSA, offering a safe and empowering space to work through your past.
Stress and Anxiety Management Tools
We provide daily life skills that keep recovery on track. Our stress management programs for women in recovery help you navigate challenges with mindfulness and emotional awareness.
Our anxiety management therapy for women teaches calming techniques that reduce panic and support your overall well-being.
Personalized and Proven Treatment Plans
We create care plans tailored to your needs. Every strategy is backed by research from NIDA, helping women recover from alcohol, opioids, or prescription drugs.
Our programs are also licensed by California DHCS, ensuring the highest level of safety and professionalism.
Supporting Growth Beyond Recovery
Long-term success starts with personal growth. Our personal growth therapy sessions for women guide you in building confidence, setting goals, and finding your purpose.
We also offer self-exploration therapy and relationship counseling for women facing mental health challenges, along with connections to CDSS for housing, food, and support services.
Accessible Virtual Therapy Options
Our San Diego County telehealth platform brings expert care to your phone or laptop. Sessions are secure, flexible, and designed to work with your schedule.
We also support other areas with San Bernardino County telehealth and Riverside County telehealth.
Start Recovery in La Mesa Today
You don’t have to wait to begin again. Our recovery programs for women in La Mesa offer real support, real solutions, and a better tomorrow.
Start your journey today with Rebound Support Group.
